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It's Sunday, which means it's time for a pocket podcast. A pocket podcast is something I do every week and it's a five minute or less little pep talk for, you know, all of us may include it so we can get our week started off on the right foot.

Living in gratitude, finding the positives and every experience and helping other people do the same. You are now part of the movement. Welcome to the Upside podcast with Callie and Jeff.

I was in the middle of a workout class this week and the instructor said something that I thought was really awesome. She said, it's not a matter of if you can do it, it's a matter of how you handle it.

And I know when problems or hard things are thrown my way, I will think to myself at least in the first couple of minutes, there's no way I can do this. I can't do this.

It's not a matter of if you can do it. Yes, you can. Every single hard thing that has been thrown your way in your life so far, you've been able to handle, even if it was something you've never known how to navigate before.

So toss that part of it to the side that if I can't do it, yes, you can. It's a matter of how you handle it. So whatever it is that is being thrown your way, the uncertainty, the fear, the whatever it is.

How are you going to handle that? Take a minute, take a couple minutes, take time for yourself this week to think about how you want to handle whatever it is that you're dealing with right now.

Do it intentionally, do it with grace and it will be okay. So I hope that helps you a little bit this week. Don't forget you can. Yes, you can. It is not a matter of whether you can or can't.

You can. You've proven that. It's a matter of what you do, what the next steps are going to be. You got this.

Thank you for listening to the Upside podcast with Callie and Jeff. Please make sure you subscribed so you never miss an episode of The Upside.