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Today's episode of the serial dynasty is sponsored by Sean T. Fitness.

Next week Sean T will relaunch his podcast Trust and Believe.

Sean speaks about motivational ways to believe in yourself no matter where you are in your life.

Whether it's about weight, relationships, job or confidence,

Sean takes you on a different journey to remind you that you have the power to be you.

And don't forget to go check out SeanTeeFitness.com.

Before I begin the show today, I wanted to take just a couple of minutes

to fill you in on my progress through T25 and answer a few questions

that some listeners have been emailing into me.

This will be the only ad today for SeanTeeF. We won't have an interruption in the middle of the show.

But I wanted to make sure to let all of you know how incredibly effective T25 is.

This week I started the beta program and on Monday,

it really hit home to me how effective this program is.

The speed 2.0 workout, which is part of the beta program,

is very fast and very intense.

What amazed me after completing that workout was that I absolutely nailed it.

When I finished it all of a sudden occurred to me that I was working my butt off for 25 minutes straight

and I could breathe the whole time.

Sean's workouts always build on themselves as you progress

and taking that next leap and stepping up the focus

...