S1 EP17: What To Do When Friends & Family Don't Support You
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 16 April 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Have you ever felt that someone close to you, like your husband, mother or best friend doesn't support your health and fitness journey the way you feel they should? What about coworkers or that Facebook friend with their back-handed compliments?
In "What To Do When Friends & Family Don't Support You" Rachael & Kelsea discuss the reasons behind the lack of support from your inner and outer circle and the best ways to try to resolve them or at very least be able to avoid such situations from impacting your journey to a better you.
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Transcript
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| 0:00.0 | This might be a conversation you have with your moms or your dads. In order to feel like my best, |
| 0:04.5 | most confident self right now, I need to lose some fat. And you know what? Every time I come here, |
| 0:11.3 | the fact that you offer me cookies and brownies and bread and tell me I look great. Isn't what |
| 0:17.5 | feels good to me right now because I don't feel great. But this is how I know I will feel |
| 0:23.4 | great and this is how you can support it. The big question is this. In a world of fake Instagram |
| 0:33.5 | models and fad diets, how do real people achieve their fitness goals? |
| 0:40.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:47.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:56.6 | Join us in changing the dialogue for women everywhere. |
| 1:00.7 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:06.4 | Hello everybody and welcome back to the Thick Thigh Save Lives podcast. |
| 1:10.4 | I'm Rachel. |
| 1:11.1 | And I'm Kelsey. |
| 1:12.1 | Sitting here with my sister, who you're looking very tan. |
| 1:16.2 | Thank you. |
| 1:17.2 | And I know why. |
| 1:19.5 | You go in a Cali, girl. |
| 1:21.3 | Shoot. |
| 1:21.8 | I don't want to get burnt when I get there. |
| 1:23.3 | You go in a Cal. |
| 1:24.7 | And not only are you going to California, but you're going on TV. |
| 1:30.3 | Oh, I don't know. |
... |
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