if you meet with like your nutritionist or your trainer for the first time and they just say like,

oh, you need some protein, like question that immediately. They don't know anything about your

diet, your current diet. What are your goals? Like why is that the first answer? And unfortunately,

even trainers in our space are recommending that all the time.

The big question is this. In a world of fake Instagram models and fad diets, how do real people

achieve their fitness goals?

We are an army of hardworking women, changing their lives through fitness and health.

Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thick Thighs Save Lives podcast.

Hi, everybody, and welcome back to the Thick Thighs Save Lives podcast.

I'm Rachel. And I'm Kelsey. I noticed you dressed

up your modos today. What do you got there? You got a little blouse there? Don't say blouse

ever again. Sorry. This is a shress. A shress?

It's a shirt dress.

Oh, shirt?

It's so cute with the motos.

I can't.

I'm very gel.

Thanks.

Nice blouse.

Oh, your age is showing.

...