S1 E1 - Food For Fitness

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 11 June 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Hazel speaks to registered nutritionist, and specialist in sports nutrition, Anita Bean. We chat about everything from pre and post workout nutrition, to sports supplements, and fasted training. For more information on Anita you can visit www.anitabean.co.uk or find her on twitter @anitabean. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Food Medic podcast. I'm Dr. Hazel Wallace, founder of the Food Medic. I'm a qualified doctor,
0:10.0	personal trainer, blogger and bestselling author of the books of Food Medic and the Food Medic for life.
0:15.6	I'm passionate about maximising our health through how we live our lives, including the food that we eat,
0:22.5	physical activity and stress management.
0:27.5	We will hear from leading experts in their field who will be sharing evidence-based advice on how we can live healthier lives, and we will cut through the confusing information that we find
0:32.6	online.
0:33.7	I like to think of myself as one of the first of a new generation of doctors.
0:37.5	Thank you. I like to think of myself as one of the first of a new generation of doctors. Hello and welcome to the FoodMedic podcast. I'm Dr. Hazel Wallace. Today I'm very excited to
1:00.9	introduce my first guest, Anita Bean, who is an award-winning registered nutritionist, published author,
1:07.1	Health Rider and former British Bodybuilding Champion. She is accredited by the Association of Nutrition, specialises in sports and exercise nutrition
1:15.8	and is passionate about helping athletes improve their performance.
1:20.1	Anita has also authored 28 books, including The Complete Guide to Sports Nutrition,
1:24.9	The Vegetarian Athletes Cookbook and the runner's cookbook. Wow,
1:28.9	what impressive intro. Anita, welcome. Thank you for having me on. Oh, I'm so glad to have you here.
1:35.2	You are my first guest and I'm very excited about it, but I would love if we could just start off by
1:40.4	you sharing with our listeners how you got into sports nutrition. I first got into
1:46.5	nutrition because that stems from my love for food. Even as a child as I was growing up, I was
1:53.3	always experimenting with different ways of putting food together. I was always in the kitchen
1:59.4	and cooking and trying to create recipes. And at school I was fascinated by science. I was always in the kitchen and cooking and trying to create recipes. And at school,
2:02.8	I was fascinated by science. I was pretty good at science as it happens. And so merging my
2:08.6	passion for food and my love for science seemed to be a logical way to go. But in those days,
2:17.3	and we're talking about the 1970s and 80s,
	...

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