S04- HEARTMINDED- Your Seed of Softness

Live Awake

Sarah Blondin

Health & Fitness

4.9 • 2.8K Ratings

🗓️ 22 October 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.

Transcript

Click on a timestamp to play from that location

0:00.0	This week, Unlive Awake, Your Seed of Softness.
0:11.7	This is the last meditation I will be sharing from my new book HeartMinded.
0:17.6	If you loved these, I'm sure you'll love all the rest that are available in the book.
0:22.8	So please do check it out.
0:30.0	I'd like you to close your eyes now.
0:40.2	Feel your breathing, the hum of energy in your body.
0:47.8	And trace your fingers gently over the palm of your open hand.
0:55.4	Begin to awaken your gift of feeling, the sense that is touched.
1:11.5	See how it's bringing you closer to feeling your aliveness.
1:25.7	Remember you are meant to inhabit all of your feeling, all of your knowing.
1:41.1	All of your wisdom, let it be lived.
1:58.8	Allow all of you its breath.
2:04.7	Place your hand on your heart.
2:08.2	Repeat the words I see you.
2:12.3	I hear you.
2:14.3	I love you.
2:24.3	With these words, we shift into the territory of the heart and shine the light of our presence
2:32.0	on what has most often been starved and neglected.
2:38.8	Our love for who we are.
2:48.2	Do not let shame come with this discovery.
2:52.2	For to fall into shame is to fall victim to the voice of sabotage.
2:58.5	And that will stop you from moving forward.
	...

Please login to see the full transcript.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Blondin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Blondin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.