S04 HEARTMINDED- You are Allowed
Live Awake
Sarah Blondin
4.9 • 2.8K Ratings
🗓️ 5 October 2020
⏱️ 12 minutes
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| 0:00.0 | Today on Live Awake, you are allowed. |
| 0:08.1 | Another meditation from my book HeartMinded. |
| 0:12.7 | I hope you enjoy. |
| 0:25.8 | You are allowed. |
| 0:31.2 | No one said this to us. |
| 0:35.1 | Fear came, upset boomed. |
| 0:39.8 | Things broke. |
| 0:41.6 | We broke. |
| 0:43.3 | We hurt. |
| 0:45.2 | And we yelled in anguish to the world around us. |
| 0:50.8 | When we felt our deepest heartache, no one said we were allowed to simply feel all of |
| 0:57.5 | it. |
| 1:00.3 | Instead we were taught to hide, deny, and abandon ourselves. |
| 1:07.4 | To condemn the pain, instead of comfort it. |
| 1:14.7 | We ignored our feelings and hampered our bodies inborn process of healing. |
| 1:23.5 | No one knew any better. |
| 1:27.1 | But now we know that our bodies are here to speak to us. |
| 1:33.8 | In our upset our bodies are asking for loving attention, not abandonment. |
| 1:42.3 | So let's work on allowing our feeling intelligence its rightful place in our body. |
| 1:51.4 | Let us give ourselves permission to saw our frozen emotions and seeming fragility. |
| 2:00.3 | Let us give vulnerability a throne and a voice. |
| 2:06.7 | Let us give ourselves back to ourselves, listening to our needs and finding freedom by honoring |
... |
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