S03 REMEMBERING YOUR STILLNESS

Live Awake

Sarah Blondin

Health & Fitness

4.9 • 2.8K Ratings

🗓️ 17 September 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.

Transcript

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0:00.0	Today, on Live Awake, it's time to remember now.
0:14.2	Here's stillness.
0:22.2	Close your eyes now.
0:34.2	Be still.
0:37.2	Unlisten.
0:47.6	Open your ears in presence.
0:58.6	Open in center.
1:03.6	In spirit.
1:09.6	In self.
1:30.6	Follow this gentle inhale.
1:38.6	And this gentle exhale.
1:52.6	Allow your breath to pull you down into your body.
1:58.6	Into this vessel.
2:03.6	This creature of the heart.
2:21.6	The wave of relief.
2:25.6	The softening.
2:30.6	The friend you meet here.
2:35.6	Is your tenderness.
2:43.6	Is your calm and still authenticity.
2:52.6	Your place of origin and earth.
3:06.6	Don't be afraid of this part of you.
3:16.6	Open yourself completely to this force living quietly within you.
	...

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