S E485: Wellness Wednesday: Kirk Charles, Food, Fitness and Accountability
In Class with Carr
Knarrative
4.9 • 972 Ratings
🗓️ 12 May 2021
⏱️ 19 minutes
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Summary
Fitness and Nutrition Guru Kirk Charles talks about his new 30 day challenge, tweaking your fitness routines for better health outcomes and why food accountability is so important is paramount if you want health and fitness success.
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Transcript
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| 0:00.0 | This is Karen Hunter and welcome to the hub. So Kirk, I'm on, I'm doing, I'm doing, like let me just tell you, I'm so |
| 0:17.1 | redued and inspired as we, you know, I did another trip around the world, the earth. |
| 0:23.4 | I had a birthday. |
| 0:24.6 | I'm like, okay, I had a son Yada Amin on the show |
| 0:28.2 | a couple of weeks ago. |
| 0:29.3 | She gave, I bought like everything. |
| 0:32.1 | Seemoss, I bought Machia, I started my Machia routine every morning now and oh my goodness, |
| 0:38.0 | ooh, it works, moving things out of the way, pulling out toxins. I'm like really pleased and |
| 0:44.4 | I'm cutting down my calorie intake and getting in the gym and I don't look like you |
| 0:50.6 | yet but it's coming and then this morning I saw this article about the 70 year old woman look like |
| 0:55.0 | you, you're like you yet, but it's coming. And then this morning I saw this article about the 70 year old woman who like deadlifts 250 pounds. |
| 0:58.0 | And she's like it's never too late. She started lifting weights in her 40s. |
| 1:02.0 | And so I wanted to talk to you about your |
| 1:04.7 | challenge. Let me welcome to the show. He is a Men's Health magazine contributor, a |
| 1:09.5 | contributor to the Hub News as well. He is also the founder of Fit Beyond 50. He does the |
| 1:15.9 | fit beyond 40 in Men's Health and Kirk Fit Beyond 50 is where you can find |
| 1:22.1 | them at Kirk Fit Beyond 50 is where you can find them at Kirk. |
| 1:23.0 | Fit Beyond 50. |
| 1:24.0 | Let me welcome Mr Kirk Charles. |
| 1:26.0 | What's happening here? |
| 1:28.0 | Good to see you. |
| 1:30.0 | I got to get my Machia game going. |
... |
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