This is Karen Hunter and welcome to the hub.

All right, so last podcast I told you about the limited amount of energy that you have. I told you, you know, you have a finite amount of energy, but I didn't give you the tools

to actually manage it other than you know planning your your day and planning your life and this and that and have an order but there's some real actual things you can do and only you know yourself because we all have different ways in which

we find our energy like I'm most energetic in the day I wake up I pop out of bed and I'm

ready for the for the. Some of you drag out of bed and you got to get

coffee and you can't you know you need a couple of cups before you can even be human.

And if that's who you are, that's fine, that's how you were made,

and you don't get going until midday.

I get up out of bed, I'm ready.

So I have the most amount of energy early I know that about

myself which is why late evening I do nothing I'm mindless so if you if you're a

high energy person early knock out the things that need to get done, early.

So if you're at the peak and between 8 and 10, this is your most precious time,

be picky about what you're gonna do,

so have a list, these are my high energy tasks,

these are the things that I need to get done,

this is what I need to be focused and uninterrupted and knock that out during those peak times.

And you'll get a lot more done.

So here's the suggestion.

Put your tasks for the day into high energy, medium energy, and low energy

tasks.

Have the three buckets.

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