| 0:00.0 | this time period in my life with Rylann was so abnormal and out of whack of like how I normally am |
| 0:07.8 | that it's crazy to me to even think about some of the things that I was doing or some of the things |
| 0:13.6 | that I was thinking because it was so it was so like just weird for me. |
| 0:19.6 | you're listening to the mommy labor nurse podcast where you'll gain the knowledge and |
| 0:28.8 | confidence you need to erase the unknowns of pregnancy and birth and rock the newborn days |
| 0:34.3 | like a boss. my name is lesal teen i'm a fellow mom laborant labor nurse and your host. |
| 0:40.9 | each week on this podcast you'll hear a mix of birth stories, expert interviews and other fun |
| 0:46.2 | pregnancy and birth related content. as a reminder anything you hear in this podcast is not |
| 0:51.6 | medical advice. please see mommy labor nurse.com slash disclaimer for more details and now let's |
| 0:57.8 | get into this week's episode. hey guys happy Monday so this week I have a cool episode so if |
| 1:06.2 | you guys are following me on Instagram I guess for a year now it's been a year since my little |
| 1:12.0 | baby was born my little sweet my little sweet one year old ryan. so I put on an episode I was |
| 1:19.8 | about six weeks postpartum and just did kind of a postpartum update with him and I mentioned in |
| 1:25.1 | that episode that I wanted to do like a yearly update you know when he's when he's a year just |
| 1:30.4 | to see how the past year you know has went. so that's what this episode is all about. so I had Tiffany |
| 1:37.5 | come back on if you guys have been listening to the podcast for a little while you know who Tiffany is |
| 1:43.1 | she comes on every once in a while and is a co-host of mine and ask me questions or we do you know |
| 1:49.2 | joint joint episodes together. so she came on and she asked me some questions we had a really really |
| 1:56.4 | great conversation just she shared some stuff about her postpartum journey and you know I've |
| 2:01.9 | obviously talked about mine but we talked about lots of different things I talked about birth |
| 2:08.6 | control I talked about you know my breastfeeding journey with him and starting formula I talked |
| 2:15.4 | about ryan's allergies that he has and you know how that all played into my breastfeeding journey I |
| ... |
