Hello, this is Happy Place and I'm Fern Cotton. This is the place that allows you to be constantly evolving as a gorgeous, messy human.

Today I'm meeting Rylin.

When you get to that lowest place, there is nothing unfortunately that can bring you out of it apart from you.

And you could have a million people surrounding you in a circle telling you it's going to be alright, telling you that everything's going to be okay.

But you might as well be deaf because you just can't hear it, you can't see, you can't hear.

Singer, presenter and author Rylin has had an incredibly tough time for the last year or so, which she goes into detail about in this chat.

There have been some real positives that have come out of dark times, like learning to be content spending time alone, how to be alone with his thoughts, but also physically alone in public spaces.

We have this conversation at the Happy Place Festival, which is why you might catch the odd plane going overhead, and there were lots of impressed faces hearing about how Rylin pretty much manifested what he wanted his life to look like.

He's got a brilliant mindset of not needing other people to tell him what he can and can't do.

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