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Hello and welcome back to the Not So Fit Cup of Podcast with your host, Lucy Davis.

I'm Benjamin Malden.

On today's episode, we have a former plumber, an IFBBB Pro, an athlete who has been on the top of the game for over 10

years and will won multiple international titles and is also a newly father. Ryan Terry is at the top of

his game. We go right into dealing with body dysmorphia confidence, a winner's mindset,

newly being a father and how he thinks his son is going to

grow up. We are still in Germany podcast at the moment. We are at Fibo and this episode is

kindly sponsored by My Protein. Today we have the crispy layered bars. Now yesterday when we were

on the stand, you know how sometimes protein bars you're chewing for about

half an hour and you get really bad jaw ache these don't do that too they are absolutely delicious

and we have a discount code for you for my protein as well we also today have the clear weight protein

and we also have the vegan clear weight protein so if you're someone who is looking to

up your protein intake you know that you do not get enough then either try one of the bars or the

clear weight especially if you're one of those people who doesn't like milkshakes or the texture

of milkshakes then these are great it tastes like fruit juice literally that you'll add to water

...