Ryan Montgomery & Addie Bracy | Injury, Mental Training, & Out Trails, an LGBTQ+ Trail Running Retreat -- Freetrail Friday 6/10
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
5 • 773 Ratings
🗓️ 11 June 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
Freetrail Friday is back this week with special guests Ryan Montgomery and Addie Bracy! This was a really fun conversation, bouncing around a lot of topics. We discussed Ryan's unfortunate withdrawal from Western States due to injury, and generally how athletes should deal with setbacks on both a physical and emotional level. We talked about mental performance with Addie, who just wrote a book on the subject, and we discussed Ryan and Addie's new joint venture, Out Trails, a running retreat for LGBTQ+ runners.
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Transcript
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| 0:00.0 | Okay, good afternoon, everybody. Welcome to Free Trail Friday. Yes. Another week in the bank. Here's our |
| 0:24.8 | occasional weekly live stream where we talked to some of the great minds and characters in the |
| 0:30.8 | great sport of Trail and Ultra Running. I'm joined today by Addy Bracey and Ryan Montgomery. Friends, how are we this happy Friday? |
| 0:42.3 | Hello. Thanks for being here. Thanks for being here. A couple bits of housekeeping before we |
| 0:49.6 | launch into it. This is going to be a really fun conversation. We're going to talk about |
| 0:53.4 | injury. We're going to talk about mental training, mental performance. This is going to be a really fun conversation. We're going to talk about injury. We're going to |
| 0:55.2 | talk about mental training, mental performance. We're going to talk about out trails, a new |
| 1:00.6 | retreat hosted by our guests today. We're going to talk about diversity and inclusion in the outdoor |
| 1:06.6 | industry and a lot of fun other things. a big thanks to our sponsor that being aura |
| 1:11.7 | you all have heard me talk about aura many times they are the sponsor of every free trail |
| 1:16.9 | friday they're the makers of this exceptional little piece of wearable technology the ring packs a |
| 1:23.3 | punch collects incredible amounts of data it's quite staggering. I use it mostly to track my |
| 1:30.2 | sleep and readiness, but there's also lots of cool meditations and breathworks and things like that. |
| 1:37.0 | In the aura app, it really is a fun tool. So if you're interested in grabbing one of these aura rings, |
| 1:42.6 | I would definitely encourage you to do so. And if you do so, please use the link in the description here in YouTube. That will |
| 1:47.5 | get you a nice discount, six months free subscription with the purchase of a new Gen 3 ring. So big |
| 1:55.0 | thank you to ORA. And also just a quick bit of information looking ahead a couple of weeks to just kind of tell you what |
| 2:02.8 | free trail is up to. |
| 2:03.9 | We are going to be absolutely cranking here in the next, you know, 14, 21 days or so. |
| 2:10.5 | We'll be at the Broken Arrow Sky Race next weekend where Corinne Malcolm and I will be doing |
| 2:14.8 | the live broadcast again for the VK and the 26k on Saturday |
| 2:20.1 | of race week. |
... |
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