Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we talk about real food and real results.

We're here today with Ryan Hurst who's joining us all the way from Japan.

Isn't technology cool?

I think it's the coolest thing.

Thanks to our mutual friend Steve Kammett, Nerd Fitness for hooking us up.

Steve is awesome if you haven't checked him out.

He's been on the show a couple of times now so look up Nerd Fitness or Steve Kamm.

But this show with Ryan is like a clinic on how to move.

If you want to be stronger, faster and more energetic, this episode is definitely for you.

Now here's a quick update from our community before we get to the show.

When I first overhauled my nutrition plan with a primitive version of what became the wild

diet, I dropped around 20 pounds of flab in just more than a month.

Now we hold 30 day challenges for all of you in our community and here's what Jen has

to say about it.

Just want to say able analysis that both me and my partner have completely flipped our

lifestyle and in no way look at this as a fad or quick fix.

Some of the incredible benefits I've personally received include clarity.

Energy is through the roof, saving on groceries, ran sprints for the first time in 20 years.

That's awesome.

Skin looks great.

Hair looks amazing down six pounds and my clothes are getting looser.

...