Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man,

where we talk about real food and real results.

Did you know that Koala's sleep 22 hours every single night?

On the other hand, giraffe's sleep just under 2 hours, usually in 3-5 minute snooze

sessions.

So how do you know how much sleep you need?

We're here today with Sleep Specialist, Dr. Roger Washington, to help you figure that

out.

Before we get to our interview, here's a quick update from our online community, the Fat

Burning Tribe.

Summer is here, and so are our new wild meal plans and workouts.

Right now we're kicking off our workout selfie challenge.

The winner gets a super cool primal kettlebell with another special surprise.

Don't miss the crazy video where my wife, Allison's unconventional workout, involves

shimmying to the top of a coconut tree in Mexico.

She even brought me a coconut for my next tequila cocktail.

If that's not love, I don't know where this is.

One of our newest tribe members also named Allison just said this, 11 pounds people, 11

pounds are gone in 15 days.

Peace out Fat, Congrats Allison, we are so stoked that you found us and peace out Fat

indeed.

Now if you want everything you need to get in the best shape of your life, in one place

...