Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 22 June 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.

Transcript

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0:00.0	People think that the Stokes didn't have emotions.
0:02.4	That's not what it is at all.
0:03.8	Because the Stokes are human.
0:04.8	The Stokes are like, no amount of wisdom can eliminate our human impulses.
0:09.6	He's like, no amount of training can make you not blush.
0:12.6	Yeah. Right?
0:13.4	We're not cold.
0:14.8	We're not feel adrenaline.
0:16.6	But what the Stokes striving to do is not be driven by those emotions
0:21.4	when they make decisions.
0:22.6	Hey, everyone.
0:30.0	Welcome back to on purpose, the number one health podcast in the world.
0:34.7	Thanks to each and every one of you that come back every single week to listen, to learn,
0:39.4	and to grow.
0:40.2	Now, you know that I'm a big reader.
0:42.4	I absolutely love books and I love books that help expand our mind, help us learn new
0:48.6	truths or old ones and help us think differently.
0:52.0	Now, today's guest is an author that I've been fascinated by his books for a long, long time.
0:57.6	Basically, because of my fascination with Stoicism, but also his way of making it accessible,
1:03.3	relevant, and innovative for the modern world.
1:05.8	I've interviewed him twice before this.
1:08.0	We've been on some incredible walks in New York City as well.
	...

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