Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive and how to get better at our most important job, being a parent.

Sometimes in these episodes, I talk to bestselling authors and elite performers and other guests.

But lately, I've also been having conversations with my wife, Samantha, the co-parent

of my two boys. And we do it over in the Daily Stoic studio here in Bastrop, Texas. And she and I

talk about things that we're working on as parents, things that we're working on as people,

and how we are supporting each other, challenging each other,

and like I said, trying to get better at what we do.

Guest or not, I hope you'll hear some ideas here that will help make you a better parent.

I was better for having the conversation.

I hope you enjoy.

In the morning when I make breakfast for my kids,

I put a little fruit on their plate, the protein on their plate, the crunchy stuff on their plate.

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nourishment they need to grow into healthy adults so okay so one of the things I was thinking about

was this advice we got this sort of thing we're consciously working on which is kind of catching

how often

your interactions with your kid are negative and to take the time to consciously and deliberately

...