The moments you rush through are the moments your soul was meant to savor.

And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about slowing down to find what you're missing.

Enjoy.

In a world that celebrates speed and efficiency, we've forgotten something essential about being human.

We rush from moment to moment,

task to task, believing that faster means better, that busy equals productive. But what if I

told you that in all this rushing, you're missing the very thing you're rushing toward?

A life fully lived, fully felt, fully present.

By the end of this episode, you'll understand how rushing robs you of your most precious gift, your presence,

and you'll discover simple ways to reclaim the richness that exists in this very moment.

Think about your morning so far.

Did you rush through getting ready?

Your mind already three steps ahead to your first meeting or task. Did you gulp down your coffee while scrolling through messages,

barely tasting it? If so, you're not alone. Most of us have trained ourselves to live

perpetually ahead of where we are, always reaching for the next thing instead of receiving

what's right here. But here's what rushing really costs you. When you're constantly moving

at breakneck speed, you miss the subtle signals your body sends you about what it needs.

You miss the fleeting expressions on your loved ones' faces that tell you how they're

...