This is a paid advertisement from BetterHelp.

So BetterHelp is an organisation that we've promoted a few times on the podcast now.

And the response we've had from it has been absolutely great.

So it's nice to see people feel they can start opening up to someone

and admitting when they do need help.

Yeah, some of the messages we've had from people

have decided to give it a go and say how much they didn't realise they needed it until they tried it.

It's really eye-opening.

Yeah, exactly.

And I'm really happy that people protecting their mental health

is something that has had a lot of stigma taken away from it.

Yeah, I think the men especially, I've spoken a few times about even when I was still playing football.

Yeah, they're all that stress and pressure in your shoulders.

A lot of that's still struggling to open up to their friends and family and even your teammates.

So I'm glad to see things moving in the right direction.

Yeah, look at you now.

I can't even shut you up.

Pod father.

Anyway, if you're thinking of starting therapy, give BetterHelp a try.

It's entirely online designed to be convenient, flexible and suited to your schedule.

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