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RunPod

RunPod Sprint! Sophie Raworth

RunPod

Global

Sports, Running, Health & Fitness

4.81.1K Ratings

🗓️ 12 May 2026

⏱️ 12 minutes

🧾️ Download transcript

Summary

Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.

Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's RunPod Sprint, she answers all of your burning questions!

Her main episode is ready and to listen to if you haven't already.

Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is sponsored by Skechers Running, Comfort That Performs.

0:05.2

The Lakes of Italy, the Mountains of Austria, the exquisite cuisine of southern France.

0:11.9

Explore Europe with a premium coach holiday by Jason Edwards Travel where luxury comes as standard.

0:17.8

With seatback entertainment and extra legroom for stretching out, the holiday starts as soon as

0:22.6

you get on board. That's premium without the price tag. With journey starting at a pickup point near you,

0:28.6

you'll be glad you booked at jason Edwardstravel.co.uk, where the journey is as exciting as the destination.

0:35.3

Join the thousands of heat pump owners feeling warm and fuzzy.

0:38.4

I've lived here 20 years. I ain't moving, so I thought better future prove me home.

0:42.8

We started a trend. The Alstraits are applying for the government grant now.

0:46.2

With the energy, you're saved. I don't know what's better off. The planet or my wallet.

0:50.8

And their easy little bookworm says it's three times more efficient than our old boiler.

0:54.9

Feel all warm and fuzzy inside with a seven and a half thousand pound government grant towards your heat pump at gov.uk.

1:01.4

Clean energy.

1:02.9

Eligibility criteria applies the website for details.

1:07.5

This is a global player original podcast.

1:12.6

It's your brain that's telling you you only need to go to 13 miles, but actually if you train to do 26.2, you will get there.

1:18.9

It's the training.

1:20.3

Where would I run in the world?

1:22.2

I mean, I love the British countryside.

1:24.6

So it's 36 miles across the Alps.

1:26.3

There's a man in a huge giant sombrero.

1:29.2

I can't be overtaken by him.

...

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