RunPod Sprint! Sophie Power
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 25 March 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners.
And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.
The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.
Transcript
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| 0:00.0 | Now time to thank our partner for this episode of Run Pod, Cancer Research UK's Race for Life. |
| 0:07.8 | Now if you're listening to this podcast, it's fair to say that like me, you probably quite like running just for the sake of it. |
| 0:16.0 | But there is something different about running for a great cause. |
| 0:20.5 | This summer, Race for Life is hosting |
| 0:22.9 | loads of events right across the country, raising vital funds to help people live longer, |
| 0:28.7 | better lives, free from the fear of cancer. So there are 3Ks, 5Ks and 10K events, as well as the |
| 0:36.5 | pretty muddy obstacle course, and of course, anyone can join. |
| 0:40.1 | So whether you're taking part to honour someone you love, to support a friend or a family member, |
| 0:45.1 | or be part of something bigger, Race for Life is a beautiful reason for you to get your running shoes on. |
| 0:51.4 | Sign up now and get 50% off entry to your local event. Visit |
| 0:56.1 | raceforlife.org slash run pod. Discut ends 19th of April 2026. Teas and Seas apply. |
| 1:05.1 | This is 40-year-old Kathy. Mother of two and self-confessed teleaddict. |
| 1:10.1 | Oh, look at you. That's brilliant. Well done. This is also Kathy. Mother of two and self-confessed tele-addict. Oh, look at you. That's brilliant. Well done. This is also Kathy, working as part of a team to keep |
| 1:16.5 | things calm at her local prison. And helping someone's son write his first letter home in |
| 1:25.3 | eight months. Well done. you should be really proud. |
| 1:28.3 | Thank you, Miss. |
| 1:29.1 | An extraordinary job done by someone like you. |
| 1:32.3 | Search prison jobs now. |
| 1:34.0 | One of the best things about a holiday with Saga is your chauffeur who'll pick you up and drive you to your departure point. |
| 1:40.0 | Whether you're river cruising along the Rhine past storybook castles |
| 1:44.3 | or uncovering centuries of history on a tour of Japan. |
| 1:49.4 | Even better, they'll pick you up and drive you home again afterwards. |
... |
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