RunPod Sprint! Mike Seaman

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 4 February 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.

How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

Transcript

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0:00.0	It's another day at Screwfix and Samo Farrah is still getting to grips with things.
0:04.1	So, Mo, with Sprint delivery, we get the order to them in as little as 20 minutes.
0:09.0	Oh, Mo?
0:10.0	Mo!
0:11.0	Done. He was on the 18th floor.
0:16.0	Nice work. But, you know, we use delivery riders, right?
0:22.2	Oh, now you tell me.
0:23.7	Sprint it in as little as 20 minutes. Screw fix. No stopping you.
0:28.1	Conditions and geographical restrictions apply.
0:30.2	Guess what? Vitality life insurance members can live up to five years longer.
0:36.3	Rewind.
0:37.7	Yeah, you heard me. Get active with vitality and you... can live up to five years longer. Rewind. Yeah.
0:38.5	You heard me?
0:39.7	Get active with Vitality and you could get up to five years more life.
0:44.3	Boom.
0:46.2	You're welcome.
0:48.1	Vitality, your health's best friend.
0:50.9	Search Vitality Life Insurance.
0:53.8	Based on members who move from 0 to 21 plus activity points a week throughout their lifetime,
0:58.0	apply to standard UK mortality rates.
1:00.0	Every parent has the key to unlock their child's potential.
1:04.0	A future where they learn the skills they need to succeed.
	...

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