RUNPOD 5K CHALLENGE: BUILDING UP

RunPod

Global

Running, Sports, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 2 February 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this before. As always think positive, visualise that finish and take it slow - you've got this!

Transcript

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0:00.0	This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:09.4	Hello and welcome to RunPod. I'm Jenny Falconer here to guide you through the Run Club of the podcast world.
0:15.6	And hopefully you're loving this 5K journey that you are on.
0:21.1	Yes, this is the Rumpad 5K challenge.
0:23.5	I'm not here on my own.
0:24.5	I am of course joined by Mr. PMA Faisal.
0:27.7	What's happening, everybody?
0:28.7	How are we all doing?
0:29.7	It's so exciting, isn't it?
0:31.1	We are on this journey with you.
0:32.5	We're taking you from not necessarily running that far to running five kilometers.
0:38.8	Do you remember your first 5K?
0:40.8	I do actually.
0:42.2	It was strange enough on a treadmill,
0:44.4	and I actually never thought I could run that far.
0:47.1	Yeah.
0:47.4	Because I'd never done anything like it before.
0:49.3	It was always about bodybuilding and doing short intervals.
0:52.3	So doing a 5K was a big achievement for me. So I understand
0:55.2	what you lot are going through. I actually think mine was on the treadmill as well because it took me
0:59.0	a while to start running outside and now I run outside. I prefer it. But yeah, certainly from
1:03.5	someone that wasn't very confident running, running on the treadmill felt like a safer environment
	...

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