Running to Process Grief

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 3 May 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers: -the genesis of Healing Strides and what the program entails; -the positive effects of running on grief; -the healing power of moving in nature; plus, -advice for processing grief. Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!) When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running + hiking: Use code AMR15 for 15% discount at Currex.com Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Curex for its long time support of AMR, whether it's running, hiking, biking, court sports golf, and even on your feet all day jobs,
0:08.0	Curex Insoles can help you live a healthy and active lifestyle.
0:12.0	For 15% off, visit Curex.com and use code AMR 15.
0:17.2	Run the Rose City by doing the Portland Marathon
0:19.4	presented by OHSU Health.
0:21.4	The Marathon and the Half Marathon both kick off an end in downtown Portland
0:25.4	and features several crossings of Portland's beautiful bridges. Use code AMR 20 for
0:30.6	$20 off registration at Portland Marathon.com. Welcome to another mother runner. This is Sarah Boen Shay. I'm joined today by Tish Hamilton. Hello Tish. Hi Sarah, how are you?
0:57.0	Oh good. I thought about you a lot last week when I was in the state where you formerly lived in New Jersey.
1:05.0	And you were visiting your son who's in college there?
1:08.0	Yes, he goes to Monclaire State University in the Musical Theater BFA program,
1:12.0	and he was in his first college
1:16.2	musical it was sophisticated ladies which are you familiar at all with that
1:21.2	musical you know I'm not I'm not familiar with that one,
1:24.9	but I know it's a classic.
1:26.7	Yes, okay.
1:27.4	So it is loosely based on the life and work of Jazz Great Duke Ellington and so some of it is
1:36.8	set in the Cotton Club which of course I associate with a movie by Richard
1:40.5	with Richard Gere in it a bunch of years ago.
1:43.4	So I was a huge Richard Gere fan.
1:46.1	And so he is a freshman, as I think I've mentioned,
1:49.8	and he was one of two freshmen in the show.
	...

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