What's up, Motivators, Taryn here. Today's podcast guest is Brody Sharp, who is quickly becoming

one of the most interviewed guests on this podcast. Today is his third appearance on the podcast,

and he's one of our more popular podcast guests because he has his own podcast, the Run Smarter

podcast, where Brody is excellent at distilling, running information that is

understood and found out and uncovered in research and studies out there, and distilling it down

to how do we actually apply this as amateur runners? He's a physiotherapist himself. He has a practice,

does a lot of physiotherapy work online. He's a physiotherapist himself. He has a practice, does a lot of

physiotherapy work online. He's actually helped NTK, who is not on the podcast. It's just

Brody and I today. And he's very good at what he does and puts out a lot of really good

information. Now, I am going to give him a plug here that he wrote a book. I have a

copy of the book. It is huge amount of advice. It is 450-some pages. Very, very in-depth book here.

But Brody carved out 100 pages that you can get for free,

and he put a landing page on his website that I put together just an easy-to-remember link for you.

So if you listen to this and you like what Brody's saying and you want to learn more about

Brody's thoughts on how to run better, go to

my motive.com slash run smarter and you can get a free 100 page sample of the book, which is kind of

funny because his sample is almost the entire length of my books. So, yeah, Brody is somebody that we'll have on the podcast for years to come

because he just is very good at giving the information that is uncovered

through all of these studies and distilling it in a way that we can all apply and understand.

Now, we have to thank our sponsor for today, who is not a sponsor,

just a friend of ours. Bamboo Works is a company owned by a fellow named Larry, who has been

very helpful with us in teaching me how to navigate the endurance sports industry. And he started

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