What's up Motivators? Today's podcast guest is Kelly Omera, the founder and editor of Triathlon-ish, which is a new newsletter that has come out in the last year or so.

Kelly is the former editor-in-chief of Triathlete magazine and has been in the endurance world for long long, long-long time.

Professional triathlete, like I said said editor-in-chief has been writing and putting out thought pieces in the endurance world

for ages ages ages and we just put out a blog post with her on my motive.com

that is the complete guide for beginner runners who are females.

And I learned a lot in TK.

Well, there's a lot of things that are unique to us gals when we are doing exercise and

sport just because of the shape and way that our bodies work. And it's not,

we're not, as Stacey Simms says, we're not just small men. So that's very true. And Kelly gets

into specifics about heart rate straps and sports bras and shorts that don't chafe and the kinds

of shoes we should be looking at because,

again, it's not just, it's not just the same as for men. And when we take these little things

into account, we can have a much better experience, a much more comfortable experience.

Yeah. So we talk about all that. Obviously, if you are a female and you've had some issues with

some of your equipment, or maybe you haven't even noticed that you

have issues with your equipment. This might be an interesting podcast for you because you might

learn like, oh, wow, this is actually common to everyone and there are ways to deal with it.

If you are male, hey, this might not interest you at all. But if you do, or it might be interesting. Yeah, if you do just like consuming information about what is going on for people

out there in the endurance world, this will be interesting because there were things here that

I'm like 12, 13 years into endurance sports.

And as we were writing the article with Kelly, well, she wrote it.

But as I was editing it, I'm reading it and going, oh, I don't even, I didn't even know this.

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