Summary
They cost anything from less than £20 to more than £250. So how do you pick the right pair? And will paying more make you run faster?
With the ‘Couch to 5K’ app breezing past 5 million downloads, and marathon season well underway, two listeners ask Greg: What will they get for the extra money? A shoe more suited to their running style? More cushioning and fewer injuries? And will a top of the range pair with a carbon plate in the sole make them faster?
Greg Foot gets the answers from biomechanist, Dr Hannah Rice and sports technologist Professor Mike Caine. Plus, running writer, journalist and world record holder [for the fastest marathon in a full body animal costume (female)], Kate Carter.
This season we’re testing YOUR suggested wonder-products. If you’ve seen an advert, trend or fad and want to know what the evidence says drop us an email to sliced.bread@bbc.co.uk or drop Greg a message direct on his social media where he’s @gregfoot
Presenter: Greg Foot
Producer: Julian Paszkiewicz
Transcript
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| 0:00.0 | Hello, podcast fan. |
| 0:03.0 | Consider this your invite to the UK's biggest podcasting party. |
| 0:06.7 | We're heading to Sheffield from the 4th to the 6th of July |
| 0:09.0 | for the BBC Sounds Fringe at the Crossed Wires Festival. |
| 0:12.8 | We'll be joined by some of the biggest names in podcasting, |
| 0:15.3 | including Sarah Cox, Charlie Hedges, Russell Kane, |
| 0:18.4 | and some bloke called Greg James doing his radio four show called Rewinder. |
| 0:23.2 | You can watch live shows of your favourite podcasts, |
| 0:25.3 | and the best part is free. |
| 0:28.0 | To book your free tickets, |
| 0:29.3 | go to crossedwires.orgive, forward slash fringe. |
| 0:34.1 | BBC Sounds, music, Radio, Podcasts. |
| 0:42.3 | Hello, I'm Greg Foote and welcome to the show that investigates the bold claims made by promising sounding products. |
| 0:50.8 | Thank you so much if you sent me a wonder product to look into. |
| 0:54.1 | The inbox has been filling up with your suggestions. If you haven't and if you sent me a Wonder Product to look into. The inbox has been |
| 0:54.7 | filling up with your suggestions. If you haven't and if you've seen something that is promising |
| 0:59.2 | you the world and you'd like me to find out if it is indeed the best thing since sliced bread, |
| 1:04.3 | drop us an email on sliced.bred at bbc.c.com. Or you can reach me on social media where I'm at Greg Foote. Now, I sometimes say that |
| 1:13.9 | we run wonder products through the evidence mill. And today, we're literally doing that because |
| 1:18.4 | it is all about running shoes. There are hundreds, if not thousands of pairs to choose from, |
| 1:24.1 | retailing from as little as 13 pounds to more than 250. So how do you choose a pair? |
| 1:31.2 | Well, with the Couchter 5K app breezing past 5 million downloads last year and marathon season |
... |
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