4.6 • 931 Ratings
🗓️ 27 March 2024
⏱️ 60 minutes
🧾️ Download transcript
Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new edition (stay tuned) of his popular book “Running Rewired”. In this conversation, we talk about:
I found Jay to be a very interesting, engaging, and generously informative guest. Be sure to tune in, and if you’re interested in checking out the latest edition of Running Rewired, stay tuned for its release very soon!
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0:00.0 | Hello fellow runners. I'm your host Finn Mulansen and this is the run to the |
0:17.9 | top podcast the podcast dedicated to making you a better runner with each and every episode. |
0:23.0 | You're created and produced by the expert team of coaches at runnersconnect.net |
0:27.0 | where you can find the best running information on the internet |
0:30.0 | as well as training plans to fit every runner and every budget. |
0:33.2 | Running biomechanics expert Jay Desheri returns to the show today to talk about the upcoming new edition, stay tuned, of his popular book Running Rewired. |
0:51.0 | In this particular conversation we talk about why we all need to be |
0:54.6 | students of our sport, the specific skills you should have in your running toolbox, |
0:59.3 | why you need inputs and not just recovery to improve the way you're moving, why too much too fast too soon isn't |
1:05.4 | the only pathway to injury, the cognitive, associative, and autonomous stages of building muscle |
1:10.6 | memory to move better, and the relative importance of |
1:13.9 | pre-hab precision and performance workouts. I found Jay to be a very interesting |
1:18.3 | engaging and generously informative guest so be sure to tune in and if you're interested in checking out the latest |
1:24.7 | edition of running rewired, stay tuned for its release very soon. Jay to Sherry, it is a pleasure to have you on the show. How are you doing today? |
1:38.0 | Good morning. Thanks for having me. Good to be here. |
1:40.0 | I have a lot of questions for you. You have the second edition of running |
1:44.0 | rewired out which is why we're here today to kind of celebrate it's an excellent |
1:47.8 | read I was just telling you offline I'm gonna go get the physical copy as |
1:51.1 | soon as I can because I need it's a book that you want to |
1:53.2 | markup and return to again and again over your kind of running life. The first |
1:57.8 | question I have for you was something I came across a few chapters in and you make the point that most of the research to date has |
2:06.7 | been focused on injury prevention and less on running performance. I'm sure this is maybe a subjective answer, |
... |
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