Hey, what's up? O'Gilligan here. In my podcast, beginning middle and end, I sit down with big names and find out how they got started where they are now and the legacy they want to create.

And this week's episode is sponsored by British Airways and Tobago.

Now, I've got family in the Caribbean and I hear Tobago is even more untouched with relaxed, soulful vibes.

And guess what? British Airways fly there.

Find me, Mo Gilligan, beginning, middle and end on Global Player.

This is a Global Player original podcast.

Hello there. I'm Jenny Falconer here with another bonus episode of Rumpod where we take a look at

the stories making waves. Yeah, this is the Rumpod Rundown.

Now, if you're someone who loves to get out there on the bike

and are taking a while to be convinced that running is actually as much or even more fun,

then you should know it is official running is the new cycling.

The 2023 Strava Stats are out and there is proof that more and more bike pros are turning to running to get their

hours and distance in. In fact, pro cyclers are now crediting running with keeping them in peak

fitness and helping them as it's a great way to introduce cross-training. Interestingly, as well,

running half marathons has become part of their fitness regimes now thanks to its many benefits.

Although frustratingly, even though running is just something they're doing on the side of their

main sports, as endurance athletes, it will come fairly easily to most of them.

And we are seeing some pretty impressive times.

In other news, the Percy Pood Run in Sheffield was cancelled last weekend due to the big

dump of snow that hit many parts of the country.

But do not worry, if you're signed up, it is coming back on Sunday the 10th this coming

weekend.

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