Running Never Felt so GOOD- with Danny Dreyer

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 9 March 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce the number of injuries. Some things we discuss:

The 4 gears of running- check out this video that shows the same cadence at different speeds
Mindful Practice
Good posture and alignment
Gradual Progress
"run until you can't, walk until you feel guilty"

Get 15% off a ChiRunning Hills and Trails course by using the code, "Trail15"

Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"

Transcript

Click on a timestamp to play from that location

0:00.0	I'm wearing path projects right now Scott and I am two and another is good as well.
0:09.7	I ran this morning for three hours and not once did my shorts climb on me.
0:17.2	You know I like to climb my own climbing.
0:19.2	Very good.
0:20.2	You climbed hills instead of your shorts climbing you.
0:22.7	Hey, we're finishing up our fifth week now with the path projects giveaway and I want
0:29.3	to announce that Matt Mossman from South Dakota and Ed Lue from San Francisco.
0:35.4	I don't add vinyl winners and they received a path projects kit of stuff.
0:42.3	The shorts, the undergarment, the shirt, the hat, everything, everything.
0:46.5	But no, it's not too late for you to be a winner, don't you?
0:49.8	How's that?
0:50.8	If you follow the link on TrailRunnerNation's podcast, the website, the partners page is
0:57.8	what I'm trying to get.
0:58.8	We only say that every podcast got click on the path projects banner and that will take
1:04.5	you over and you can purchase some for yourself.
1:07.4	The stuff is amazing, it's comfortable.
1:10.3	You can read all about the technology.
1:11.8	I started reading about the technology.
1:13.2	I thought I was going to enlighten you on this little ad about their technology.
1:17.0	It doesn't matter.
1:18.0	All I know is it works great and it feels even better.
1:21.6	Perfect.
	...

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