Running Motivation
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 4 March 2022
⏱️ 48 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including:
-how important it is to find—and remember—your “why”;
-how clutch consistency is;
-why “turning off” your brain can help get you moving;
-the power of running buddies; and,
-the fire-you-up benefits of strength training.
The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57.
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Transcript
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| 0:00.0 | Thanks to Kalm, the number one mental wellness app for supporting another mother runner, |
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| 0:17.4 | slash AMR. |
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| 0:21.5 | The inaugural Weinstein Half Marathon in 3.9 Miler happens July 16 and features a post-race |
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| 0:48.8 | slash AMR. |
| 0:49.8 | Offer valid through March 31st. |
| 1:02.3 | Welcome to another mother runner. |
| 1:03.7 | This is Sarah Bowen Shea and this is Dimitie McDowell. |
| 1:07.2 | Yeah. |
| 1:08.2 | Coming to you from Hilton Head Island. |
| 1:10.6 | I know I was going to say Denver because that's like the D&D, but I'm coming from Dungeons |
| 1:15.6 | and Dragons. |
| 1:16.6 | Exactly. |
| 1:17.6 | I'm coming here from Hilton Head, so Sarah, how I mean did you hit the beach today? |
... |
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