Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 6 July 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these areas and the implications of her findings for triathletes and runners. IN THIS EPISODE YOU'LL LEARN ABOUT: -Running biomechanics, self-optimisation, and gait analysis -Wearables and running biomechanics metrics -Running economy: what factors impact it, and how can you improve it? -Injury risk and prevention -Footwear, and the impact on biomechanics, economy, and injury risk -Training load quantification SHOWNOTES: https://scientifictriathlon.com/tts241/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Dr. Moore's profile and list of publications on the Cardiff Metropolitan University website Human Movement Research Group website What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91 Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 The New Science of Running Form | EP#136 Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	When we do that with experienced runners, they tend to be within about 3 or 5% of the gate characteristic that is required for that mathematical optimal,
0:15.2	whereas untrained runners are about 8% away.
0:21.6	That trefoam So, 241.
0:39.4	Hey, what's up everybody?
0:44.3	Welcome back to another episode of that triathlon show, the podcast presented by Scientific Traathlon.com.
0:46.9	I'm my host Michael, and on today's episode, I interview Dr. Isie Moore.
0:51.2	Isi is a researcher at Cardiff Metropolitan University. She specializes in running
0:56.6	biomechanics, economy and injuries. And in this interview, we discuss her research in these
1:02.6	areas and some other ones as well, including, for example, training load, quantification,
1:07.4	and the implications and practical applications of her findings for draft fleets and runners.
1:13.6	But before we get into the interview, big thanks to our sponsors.
1:17.2	First, we have precision hydration.
1:19.3	Precision hydration make electrolyte products that you can match to your individual sodium losses.
1:25.5	Everybody has the different sodium concentration in their sweat,
1:29.1	plus when you add to that the fact that we have different sweat rates, then the inter-individual
1:34.7	difference between how much sodium, two different athletes lose can be pretty dramatic.
1:40.9	And that is why precision hydration has created a free online sweat test that you can take on their website.
1:46.7	It takes just a few minutes and you will answer 10 questions qualitatively and that will give you a ballpark
1:53.0	estimate for how much sodium you lose and then you can use that information to match your
1:58.7	sodium intake and this is especially important in longer and hotter
2:02.7	races and events to how much sodium you will lose during that event so check them out on
2:08.4	precision hydration dot com take that free online's fat test and get 15% of your order with the
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