Hey, hey, what's up everybody and welcome back to The Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 94.

Before we get into today's questions, big thanks to our sponsors.

First, we have precision hydration that you can find on Precisionhydration.com.

And they make electrolyte products that you

can match to your individual sweat sodium concentration. So if you are somebody that lose a lot of

sodium in your sweat, you can get a more highly concentrated electrolyte supplement and make sure

that you adequately replace the last sodium. Whereas if you are somebody that does not lose as much sodium, then you can get something

with a more moderate or low amount of sodium in it and make sure that you maintain that

sodium balance.

And the longer the training or racing you're doing is and the harder it is outside, the more

important it is to make sure you stay on top of

your electrolyte homeostasis or electrolyte balance.

So check them out and you can take a free online sweat test to get a good ballpark estimate

for how much sodium you lose in your sweat and that can inform your training and racing

strategy.

You can get 15% off their products with the promo code

that Traflon Show15 on precision hydration.com. And thank you to Roka that you can find on

Roka.com. Roca is one of the most innovative companies in the Trafalon space and they have

multiple patented technologies. They have for example the gecko anti-slip for their

eyewear for their sunglasses and prescription glasses. They have the arms up technology

for their wetsuits and for their tisuits. And that's something that is really cool that if you

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