You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years

devoted to improving health, protecting the environment, and finding ways to live

a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives they'll inspire you too.

We talk about all kinds of topics from amping up your diets to improving your

well-being to the mind-blowing stories behind the human experience and the people

that are striving to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't.

So here's to making better choices

and the small tweaks in your life that amount

to big changes for you and the people around you

and the planet.

Let's do this. This is my show, The

Darenolene Show.

Hey everybody, welcome to the show, the Darren O'Lean Show. Grateful to have you here,

tuning in for another installment, another episode. I'm stoked about this one. Of course, I'm always excited about my guests because they have to

excite me if they're not excite me and I'm not curious about them then they're not going

to excite you at all and they're not going to inspire you and so I love

sitting down and consciously getting into it with a lot of people and it's election season and

I definitely believe in voting so definitely vote don't think your voice and your vote does not matter in addition to that

voting with your actions voting with your actions,

...