This is Marathon Shrine Academy Episode 385.

This podcast episode is sponsored by Inside Tracker, created by leading scientist, Inside

Tracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized

and where you're not.

Get 20% off the entire Inside Tracker store at insidetracker.com-flourthslash-MTA.

Thanks also to Tonri Outdoors, makers of clean suncare products like mineral sunscreen

and their after-sun restorative moisturizer, its sun protection made for runners by runners.

Just visit Tonri that's T-A-N-R-I-Tonri.com to learn more.

Welcome to the Marathon Training Academy podcast where we empower you to run a marathon

and change your life.

I'm Trevor.

And I'm Angie.

In this episode, we explain how long distance running is an exercise in self-leadership.

You'll hear how to take control of your thoughts, influence your emotions, and discipline

your body to accomplish your running and fitness goals.

Lots of good stuff.

And of course, as a Academy member, you can get access to all of our back podcast episodes,

training plans, courses, and more.

And to join when you visit MarathonTrainingAcademy.com.

Well in a few days, we are actually going on a big trip flying to Europe with our kids.

And for about a month, we'll be road tripping in Spain, France, Switzerland, Austria, Germany,

Hungary, and Italy.

...