This is Marathon Training Academy Episode 386.

Thanks to Rebalance Health for sponsoring the podcast.

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Welcome to the Marathon Training Academy podcast where we inspire and motivate you to conquer

the distance and become the best version of yourself.

In this episode we speak with lifestyle physician Dr. Darren Claire about the stress hormone cortisol.

Why are we more stressed out than our ancient ancestors and what can we as runners do about it?

You don't forget inside the academy as a member you get all of our back podcast episodes,

training plans, premium courses and more. Find out how to join when you visit marathontrainingacademy.com.

Hey hey we are back. We were actually sitting in Evan Young, France right now.

Beautiful medieval city in Provence. We came to Europe right in time for a massive heat wave

apparently. Yes we did. And it's been challenging because the first couple Airbnb's did not have

adequate air conditioning. Actually the second one didn't have any air conditioning at all.

...