Running and Body Image

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 November 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutgers University and author of Adultish: The Body Image Book for Life coming out in 2024. Along with hosts Sarah and Tish, the guest discusses: -body neutrality, and how it differs from body positivity; -how compulsive running can be—and how to avoid falling into that trap; -how to set a good example for our kids with our running; and, -obligatory exercise: what it is, and how to avoid it. Before the guest joins around 9:40, Sarah and Tish hash out finishing less than a second apart in a recent race. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode deals with body image and talks about diet culture.
0:03.2	Please listen with care. Welcome to another mother runner. This is Sarah Boenshe. I'm joined by Tish Hamilton. Hello, Tish.
0:24.0	Hello, Sarah.
0:25.0	Just saw you there in Hilton Head.
0:28.0	It was so great to see you in person.
0:30.0	It was so much fun to see you and Dibody and the whole crew.
0:33.6	I had such a great time and such good people show up as can be expected.
0:37.8	So it was really a lot of fun.
0:39.4	Yes, and you got people, I just loved how you got people talking in your presentation asking about their story and it
0:46.1	really just reminds reminded me that everyone is on their own journey in
0:52.2	their own shoes and on their own path.
0:55.0	And it's just everybody's different, you know?
0:58.0	Yes, yes.
1:00.0	And it's a collective too, right?
1:02.0	So we're all on our own journeys, but we share a lot of commonalities and empathy more so.
1:09.0	Oh, yes. So much nodding and agreement while people were talking and it kind of felt like people were kind of radiating
1:16.6	hugs across the circle that you had us sitting in at your presentation.
1:20.4	Yeah, that was really fun. I really enjoyed it. Yeah, really, really good. And then we got to be in a race together, the Hilton Head Island Quarter Marathon.
1:32.0	Which was my first quarter marathon.
1:34.0	I really enjoyed the distance.
1:35.0	And so I think you need to talk about the results, Sarah.
1:38.0	Yes, well, I will have to say though that I went on a run this morning that was almost the exact same
	...

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