Running a Race with a Pacer
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 30 September 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a pace group. They discuss:
-various reasons to use a pacer;
-how to get the best results with a pace group;
-different ways to utilize a pacer; and,
-why a race pacer isn’t necessarily a magical PR-maker.
Sarah shares a quick story about a scummy swim before talking to Amanda about herpacer experiences at 5:35.
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Transcript
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| 0:00.0 | Galls, it's time to get gnarly. |
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| 0:22.2 | Save $10 on your first purchase when you go to storyworth.com slash AMR. |
| 0:30.0 | Welcome to another mother runner. |
| 0:39.5 | This is Sarah Bowensham. |
| 0:40.5 | I'm joined by Amanda Loudon. |
| 0:42.1 | Hello, Amanda. |
| 0:43.1 | Hey, Sarah. |
| 0:44.1 | How are you? |
| 0:45.4 | I am good. |
| 0:46.6 | I am good. |
| 0:47.6 | I thought of you yesterday when I went swimming. |
| 0:50.3 | Not too bad soon. |
| 0:52.1 | Oh, yes. |
| 0:53.1 | Oh, my gosh. |
| 0:54.1 | Today I'm my walk. |
| 0:55.1 | I walked past a community center that has a big window that looks into their pool. |
| 0:59.4 | I think I've only been at once or twice when my kids were little, so I'm not crazy about |
... |
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