Welcome to the podcast is dedicated to making you a faster cyclist.

The Ask a Cycling Coach podcast presented by trainer Road.

We have Hannah Otto with us today and our CEO Nate Pearson.

Today we're going to talk about runners high but on the cycling perspective and I

dove into some research on this and I was actually very

surprised. I had it completely wrong. I misunderstood it. It'll be fun to look into. We're also going to talk about

racing FOMO that we may have early season and may or may not who knows and then also

power to weight rates it's gonna be good stuff so right now if people are

listening to this nates red light green light it's an early access do you want to I've done like a whole lot of thinking and

outlining on the marketing side of things recently has been really fun to like think about this feature

and stuff and it's also been really cool to see the feedback from the athletes so you want to explain

it really quick and encourage people to sign up so they can do it or enable it I should say?

What it is, it's ability, it's a brand new thing that no one's done before that is designed to prevent you from getting burned out.

So it predicts fatigue before it happens

and adjust your training to get you on track.

So it's different than just saying you're tired today.

What it's saying is if you do this workout today,

if you do this intensity of work today,

you're going to be tired in the future.

There's a big difference between those two things.

A lot of people say,

if you're tired today, don't train, which is one thing. But saying

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