Run Wisdom from Marathon Champion Meb Keflezighi

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 6 November 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation about people taking up running and achieving their fitness goals. In this episode you'll hear about the latest venture of Meb's career - coaching the next generation of runners through RunDot. Meb shares how he discovered his passion for coaching and what attracted him to RunDot as a platform to nurture and train runners. Then, from his perspective as an elite runner, Meb shares valuable insights on how to improve running form and get the most out of each run workout. He also sheds light on the intricate race execution techniques that elite runners pay attention to on race day. Wherever you are in your run journey, there's both motivation and tips for improvement right here! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.9	Welcome to the TriDOT podcast.
0:37.6	Pure running is a different endeavor from triathlon where we run off the bike.
0:42.2	But that doesn't mean there aren't valuable lessons we can learn from the running community.
0:47.1	Particularly when a world famous marathon champion decides he wants to come on our show and talk to us.
0:54.1	And that is exactly what we
0:55.2	have with us today in our first guest.
0:58.7	Meb Kofleski is a runner, best-selling author, and co-founder of 26, a brand celebrating and
1:04.9	enriching the enduring spirit of running culture.
1:08.0	He was the first person and only male to win the Boston Marathon, the New York
1:12.4	City Marathon, and an Olympic Marathon medal. Today, Meb is committed to helping runners become
1:18.9	elite versions of themselves and nurturing the sport of running for the next generation.
1:24.1	Meb is now coaching runners with RunDOT, the sister app of TriDOT.
1:28.8	And Meb, we're thrilled to have you on the Trinot podcast to teach us triathletes a thing or two about running.
1:35.1	Welcome to the show.
1:35.8	Thank you for having me on the show.
1:37.6	I'm so thrilled to be part of the TriDOT podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.