This is the Marathon Training Academy podcast episode 407.

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Welcome to the marathon training Academy podcast where we empower and inspire you to go the distance.

In this episode we bring you a joint podcast session with Brody Sharp from the Run Smarter podcast.

Listen as we discuss how to handle hitting the wall.

What to look for in a training plan and questions around dealing with running injuries like when is it okay to run with pain.

Lots of info to help you run smarter and just want to remind you in the academy you can get all of our back podcast episodes.

Training plans and more find out how to join and become a member when you visit marathon training academy.com.

Okay well great to be back on the mic Angie last week you and your sister got on the Appalachian Trail.

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