Run Better: Coach Greg McMillan - Super Starch and More
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 6 August 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
We've spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those of us in between.
Greg McMillan and McMillan Running are names that are highly respected and have been part of the running world for many years. Greg truly believes SuperStarch® is an essential part of a runner's toolbox. He will also share tips and tricks from his vast experience, through McMillan Coaching, with the thousands of runners who have benefitted from his methodology.
Greg leverages his experience as a National Champion runner with his background in plans that are individualized to a runner's unique traits. Renowned Coach Greg blends his exercise science to create scientifically-based, proven training by runners and coaches across the globe, he has one of the most diverse coaching resumes around, with equal success coaching new runners, age groupers, Boston Qualifiers, and Olympians.
This episode is full of wonderful and helpful insight into becoming an even faster version of yourself.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | One of the challenges for runners is understanding that training is not an equation. |
| 0:11.0 | It is really a dance. |
| 0:13.2 | You know, how do you feel today and how does that inform |
| 0:17.3 | how you might actually do the run that's scheduled |
| 0:19.9 | and how that might inform the next day's run and the next day's run. |
| 0:25.7 | Welcome to the Run to the Top podcast from Runners Connect, |
| 0:29.6 | where it's all about learning from the best |
| 0:31.8 | and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie K Atwood. |
| 0:45.0 | Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier Coach and host for the Run to the Top |
| 0:52.1 | Podcast. Greg McMillan and McPherson coach and host for the Run to the Top podcast. |
| 0:53.0 | Greg McMillan and McMillan running are names that are highly respected |
| 0:57.4 | and have been part of the running world for many years. |
| 1:00.4 | Following our two other interviews on the You Can Super Star story and the surprising benefits to runners, |
| 1:07.0 | Greg will chime in on the subject of Super Starch as part of a runner's toolbox. |
| 1:11.0 | He will also share tips from his vast experience through |
| 1:15.0 | McMillan running with the thousands of runners who have benefited from his |
| 1:18.8 | methodology. Before meeting coach Greg let's take a moment to thank our run to the top sponsors. |
| 1:24.8 | Today's episode is sponsored by You Can, the Superstarch Energy Bars and |
| 1:31.1 | powders that provide long lasting fuel before and during |
... |
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