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The Mid•Point with Gabby Logan

Ruby Wax

The Mid•Point with Gabby Logan

The Midpoint

Health, Menopause, Self-improvement, Fitness, Gabbylogan, Journal, Mentalhealth, Interview, Health & Fitness, Wellbeing, Personal, Advice, Mental Health, Education

4.31.6K Ratings

🗓️ 9 June 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

Ruby Wax OBE is no stranger to change. Once the comedy queen of screen and stage, she's now more likely found reflecting on mindfulness having swapped the stand up circuit for the writer's shed.

In the past decade she's graduated from Oxford university, written four best-selling books and has found a new calling, centred on helping others overcome poor mental health.

But none of this has come easy. Despite grieving for a television career cut short and a battle with her own depression, Ruby has reinvented herself with fearlessness and grit, and recommends you do the same.

So how does she manage her health and happiness now? And does she ever miss the glamour of her former life? Ruby also lets us in on the secret of a long and happy marriage and we find out how to overcome insomnia from Mirana Levy, who didn't sleep a wink for nearly eight years.


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Transcript

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0:00.0

This episode is sponsored by Royal London. Royal London is the largest mutual life pensions

0:05.6

and investment company in the UK. Now you might be thinking, what is a mutual? Well,

0:10.8

this means that Royal London is customer owned, and it has been since 1861 when it was first

0:16.1

founded in a coffee shop. They've always had the best interests of their customers

0:20.1

at heart, and are committed to making positive change. Royal London was founded to help people

0:25.2

help themselves. They worked to support their customers and wider society to help build

0:29.6

financial resilience whilst acting and investing responsibly to help build a future worth

0:34.7

retiring into. If you want to find out more about Royal London's mutuality and how the company

0:39.6

supports their customers and society, then head to Royal London dot com forward slash mutuality.

0:45.5

Today's episode is sponsored by new number seven Derms Solution skincare range.

0:50.5

Now, I've always been a big fan of looking out for my skin, especially as in my 20s and 30s.

0:54.5

I had quite a few blemishes which I wasn't expecting having gone through my teens with virtually

0:59.1

no blemishes. And then oiliness around my nose and chin, I get the odd dry patch as well.

1:04.1

Well, number seven is ending the frustrating and disappointing cycle of skincare trial and

1:08.9

error that people with problem skin are constantly in. Number seven have 88 years of skincare

1:14.5

expertise and have developed a new healthy skincare range called number seven Derms Solution.

1:19.2

Tested on over 5,000 women, the new range includes cleansers, moisturizers, and a clinically proven

1:25.3

serum that a dermatologist approved and helped rebalance skin for visibly healthier looking skin

1:30.7

in four weeks. Number seven Derms Solution is designed for different skin types and concerns

1:35.6

from dry skin to oily skin to more serious conditions like eczema psoriasis, rosacea,

1:41.2

or blemish prone skin. They've also introduced number seven skin solution service in selected

1:46.4

bootstores where number seven expert beauty advisors analyze your skin to help you get it on the

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