This program is brought to you by sounds true.com.

At sounds true.com you can find hundreds of downloadable audio learning programs

plus books, music, videos, and online courses, and events. We also host the annual Wake Up

Festival, a five-day experience of transformation, held in August of each year

in the beautiful Rocky Mountains.

You can also join our free direct access membership program

and read transcripts of all of the Insights at the Edge podcasts

and search our collection of podcasts with now more

than 100 episodes available.

At sounds true.com, we think of ourselves as a trusted partner on the spiritual journey,

offering diverse, in-depth, and life-changing wisdom.

Sounds True.com, many voices, one journey. Many Voices One Journey.

You're listening to Insights at the Edge. This week is a rebroadcast of one of my favorite episodes of Insights at the Edge and one of the episodes that has received the most positive

feedback from listeners,

falling in love with sleep with Dr. Rubin Nyman.

Rubin Nyman is an internationally recognized leader in Integrative Sleep and Dream Medicine.

He serves as the Sleep Specialist and Clinical Assistant Professor of Medicine, the University

of Arizona's Center for Integrative Medicine,

directed by Dr. Andrew Weyl, with whom Dr. Nyman co-authored the Sounds True Audio Program,

Healthy Sleep. Also with Sounds True Audio Program, Healthy Sleep.

Also with Sounds True, Dr. Niman has released the audio program, The Yoga of Sleep,

Sacred and Scientific Practices to heal sleeplessness.

...