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Sounds True: Insights at the Edge

Rubin Naiman: Falling in Love with Sleep

Sounds True: Insights at the Edge

Tami Simon

Religion, Spirituality, Religion & Spirituality

4.61.8K Ratings

🗓️ 20 August 2013

⏱️ 57 minutes

🧾️ Download transcript

Summary

Tami Simon speaks with Dr. Rubin Naiman, an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. With Sounds True, he has produced the audio programs Healthy Sleep (with Dr. Weil) and The Yoga of Sleep, as well as the online course Ask the Sleep Doctor. In this rebroadcast of one of the most popular Insights at the Edge interviews, Tami speaks with Dr. Naiman about how hyperarousal interferes with healthy sleep, the power of weaning ourselves off the alarm clock, and how we can embrace the deeper dimensions of sleep and dreams. (58 minutes)

Transcript

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0:00.0

This program is brought to you by sounds true.com.

0:04.0

At sounds true.com you can find hundreds of downloadable audio learning programs

0:09.0

plus books, music, videos, and online courses, and events. We also host the annual Wake Up

0:16.2

Festival, a five-day experience of transformation, held in August of each year

0:21.9

in the beautiful Rocky Mountains.

0:24.0

You can also join our free direct access membership program

0:28.0

and read transcripts of all of the Insights at the Edge podcasts

0:32.0

and search our collection of podcasts with now more

0:35.8

than 100 episodes available.

0:38.5

At sounds true.com, we think of ourselves as a trusted partner on the spiritual journey,

0:44.3

offering diverse, in-depth, and life-changing wisdom.

0:48.6

Sounds True.com, many voices, one journey. Many Voices One Journey.

1:07.0

You're listening to Insights at the Edge. This week is a rebroadcast of one of my favorite episodes of Insights at the Edge and one of the episodes that has received the most positive

1:12.4

feedback from listeners,

1:14.0

falling in love with sleep with Dr. Rubin Nyman.

1:19.0

Rubin Nyman is an internationally recognized leader in Integrative Sleep and Dream Medicine.

1:26.6

He serves as the Sleep Specialist and Clinical Assistant Professor of Medicine, the University

1:32.2

of Arizona's Center for Integrative Medicine,

1:35.0

directed by Dr. Andrew Weyl, with whom Dr. Nyman co-authored the Sounds True Audio Program,

1:41.0

Healthy Sleep. Also with Sounds True Audio Program, Healthy Sleep.

1:43.0

Also with Sounds True, Dr. Niman has released the audio program, The Yoga of Sleep,

1:49.0

Sacred and Scientific Practices to heal sleeplessness.

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