Today on the Run to the Top Podcast.

You start with yourself before running with a patch.

For example, you start like with you half you with a half hour into an

a marathon so you organize yourself and you do the peace internally then you

express it with other people so that's how I saw one of the my offense

and I'm participating like in like you doing the world by yourself,

but then to reach the point where you can run with other people on that day.

And when you get there, it just everyone the same gets people you know

together walk together to during the race so I felt that it's more practical and

more easy for people to connect through running.

Welcome to the Run to the Top Podcast from Runners Connect,

where it's all about learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host. and faster running community.

Now here's your host, Shinnade Hockey.

Hi everyone, this is Shinnade here with you for this latest episode of Rent-The-top

brought to you by Runners Connect.

Thank you so much for joining me, whether you're listening to this on your run or perhaps while you're

driving, I hope you're having a fantastic day so far, and hope this podcast inspires you a little bit in your training and beyond.

Last week we spoke with Dr Andrew Jones, aka Andy Battroot, who is not only the long-time

physiologist to marathon world record holder

Paula Radcliffe, but he also pioneered the research behind using Beat Root

...