We're living through a time which is taking its toll on everyone in different ways.

We can all feel scared, alone and confused.

And that's okay. Right now, we all need each other more than ever.

And in the weeks and months ahead of us, we will all have an important role to play in being there for one another. Whether you're uniting an applause on a Thursday night, smiling at a neighbor's rainbow field window or listening to the radio at home or at work. Remember, you're not alone.

We're all connected and sometimes just talking about how you're feeling can make a big difference.

So right now let's join together across the UK and reach out to someone.

If you're struggling, it's important to talk about it, or if you know someone who is acting differently

it's okay to ask how they are use this moment to send a message because we're

all connected and you are not alone.

Pard, save the Queen!

So we're going to start the show not with our good friend Royal Editor Russell Myers.

He will be joining us a little bit later on, but instead it will be actually a very familiar voice because he

is the man who announces the show every week Richard Inis our town crier

welcome back. Hello yes work at work how. How many times have I been on the

podcast but I suppose every single episode just in a certainly different kind of

volume, different tone. Yes please no shouting. I don't think our levels will be right for that. You don't want a free kind of bellow of Pod Save the Queen.

Actually, I have a baby stick next door. My wife will kill me. Oh yeah, don't do that.

So in fact, what a perfect segue because the last time that you were on with us,

it was when Prince Harry had just come out full of the joys of being a dad for the first time,

and you were with us in your guys as co-host of the

first time dads podcast a little over a year ago how time flies and then in fact you did

send a sort of me oh no you did some

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