meta_pixel
Tapesearch Logo
Log in
ManTalks Podcast

Roy Baumeister - The Psychology Of Male Willpower

ManTalks Podcast

Connor Beaton

Education, Relationships, Self-improvement, Mental Health, Society & Culture, Health & Fitness

4.8591 Ratings

🗓️ 16 December 2024

⏱️ 62 minutes

🧾️ Download transcript

Summary

Talking points: men, psychology, culture

Roy Baumeister is a mighty pillar in the world of psychology, with groundbreaking work on willpower, self-control, negativity bias, and much more. I had the honor of chatting with him about all of these things in the context of men. How do we develop robust self-esteem? Is it work breaking free of isolation? Are there unique social pressures? This is chock full, team.


(00:00:00) - On how men need to prove themselves, and the different social pressures between men and women

(00:07:59) - Roy on risk-taking in men and women

(00:14:01) - Roy’s most cited work, why we fixate more on the bad things, and men’s self-destructive behavior

(00:27:48) - Strategies you can use to replace unhealthy coping mechanisms

(00:34:09) - How important is it for men to have robust and diverse social circles?

(00:45:10) - What is “ego depletion”?

(00:52:21) - The effect of porn on self-control, and wisdom for men struggling with self-esteem


***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

Mentioned in this episode:

Self Worth

Transcript

Click on a timestamp to play from that location

0:00.0

All right, Dr. Baumaster, welcome to the show. Did I say that right?

0:11.7

No, that was fine. Okay, good. I like that I just asked you, and then I went to say it and was like, I feel like I've forgotten already. That's unprofessional of me.

0:20.0

Welcome to the show. How are you doing today? All right. It's busy moving and unpacking, but I'm getting settled. It's good, good, good. Well, there's a bunch of different topics that I thought we could dive into. But where I want to start is you had a quote in your book, is there anything good about men? And you said, society puts pressure on men to prove

0:38.7

their value, whereas women's value is more often assumed. What did you mean by that? Well,

0:44.9

man has to prove himself. A girl grows up and she becomes a woman automatically, but a boy grows up

0:50.7

but he isn't really a man until he establishes it. And many cultures have different ways

0:55.2

that the men are supposed to prove themselves. There's some other research that was done

1:01.0

following my book that being in manhood is, you have to continue earning it. You might not

1:06.4

feel like a man anymore, whereas a woman is always a woman. It's been a source of, I think,

1:12.4

underappreciated conflict even in the workplace, because for a long time, respect was something

1:19.0

in the male world that had to be earned, but the boys were brought up to respect the girls and

1:25.0

women automatically. And so the women were used to just being entitled to

1:28.3

respect. So when the women moved into the men's sphere and started working in the companies and

1:34.5

so on that the men made, the men treated them the same way they treated each other, which was

1:39.7

disrespectful, you know, put downs and so on. And the women were kind of shocked and alarmed by this.

1:45.0

And the judges, you know, sometimes saw it as sexism and bias and so on, because they'd pick

1:49.5

out something about being a woman. But I think they were missing the context that the men

1:53.8

put each other down for a long time. And if you look at it from the point of view of the social

1:58.8

system of the company or society or whatever, it worked.

2:03.1

Men felt they had to earn respect, and there was never quite enough to go around.

2:07.9

It motivated the young men to approve themselves and achieve a lot, because eventually you do reach a place, perhaps, where you are respected, but you have to earn it, whereas the women were shocked by

2:19.3

this, and they've introduced more the new norms, whereas everybody's entitled to respect,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Connor Beaton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Connor Beaton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.