Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 26 March 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness.
Work With Us: Arétē by RAPID Health Optimization
Links:
Coach Travis Mash on Instagram
Transcript
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| 0:00.0 | Shrug family this week on Barbell Shrug. |
| 0:02.8 | Shane Farmer, you may know him from Dark Horse Rowing. |
| 0:05.5 | He has one of the biggest, if not the biggest rowing channel |
| 0:08.3 | on the internet, all of it, specifically YouTube. |
| 0:12.6 | Shane's a good buddy of mine from back in the day of San Diego. |
| 0:15.5 | He used to compete against each other in CrossFit |
| 0:18.0 | and became friends and trained together |
| 0:20.6 | and talk business |
| 0:21.2 | together and all the fun things in life that come along with fitness. Shane's an |
| 0:24.7 | awesome dude knows a ton about the rowing space and overall in the fitness space |
| 0:29.3 | just because he's been in this thing for a good 12 15 years now. As always friends |
| 0:34.5 | make sure you get over to rapid health report.com. That's where Dan Garner and Dr. Andy Galpin are doing a free lab, lifestyle, and performance |
| 0:41.3 | analysis that everybody inside rapid health optimization will receive. |
| 0:45.0 | And you can access that over at rapid health report.com. |
| 0:48.8 | Friends, let's get into the show. |
| 0:53.0 | Welcome to Marble Shugg. |
| 0:54.1 | I'm Anders Warner, Doug Larson, Coach Travis Mess. Jane Farmer, all the show. Welcome to Marble Shugg. I'm Anders Warner, Doug Larson, Coach Travis Mess. |
| 0:56.4 | Jane Farmer, all the way from Southern California. |
| 0:59.9 | Dude, I was, I totally, when I saw your name come through, |
| 1:02.6 | wanted to talk about how you beat me by one spot. |
| 1:05.1 | I was like, we've moved on beyond that. |
| 1:07.1 | We've had that. |
... |
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