0:00.0	Struck family this week on barbell shrug, Dan Garner.
0:03.0	Physiology Friday is back and today we're talking about some simple strategies for you to get shredded.
0:08.0	Summer's coming.
0:08.9	The time is now.
0:10.2	As always, friends, make sure you get over to rapid health report.com.
0:13.7	That is where Dan Garner, Dr. Andy Galtbiter doing a free lab, lifestyle and performance analysis that everybody inside rapid health optimization will receive.
0:21.3	And you can access that free video over at rapid health report.com.
0:25.4	Friends, let's get into the show.
0:28.3	Welcome to Barb L shrug.
0:29.6	I'm Andrews, Doug Larson, coach Travis Mash, nobody else today.
0:33.8	No one else is invited.
0:35.6	Just a bunch of homies hanging out talking about the fitness. Number one on the docket today. Coach Travis else is invited. Just a bunch of homies hanging out talking about the fitness.
0:38.3	Number one on the docket today. Coach Travis Mash, how long have we known you now?
0:42.8	I've known to see. What was the first time you were on Bob Bell shrugged? I just had a time
0:47.6	hop from one of our first episodes that was 10 years. 10 years. So presumably 11 or 12 years.
0:53.7	You probably helped in the show within a year or two
0:56.0	have known us for sure. Yeah. Were you coaching Bledso before you were on the show? Right around
1:00.5	the same time, pretty much. I see, I met him in 2013. It was the American Open when it started
1:07.7	snowing in Dallas while places. It was like an ice, a Gettian, you know, it was crazy.
1:13.7	Yeah.
1:14.2	So I met him.
1:15.1	So it took us, it took us 12 years to officially work together.
	...

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